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Our vision: To relentlessly train for the extreme sport of radical fitness Anything less is unacceptable Former US Paratrooper over 25 years of martial arts experience Owner of CrossFit Gulf Coast
“Frank DiMeo has taken has years of training experience in the gym and in the real world and uses it to take the knowledge of Dru Patrick and put it into an easily ready and understandable format. From the mental aspects of training to finding the optimal position for your Bench, Deadlift or Squat Mr. DiMeo gives you the resources and the information to help you succeed. Get this book and start making in the gym improvements today!”
–Michael Krivka, RKC Team Leader & CrossFit Level-1 Trainer, is the author of “Code Name: Indestructible”.
Improving Your Pull-ups
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