100 Healthy Raw Snacks And Treats - Living Nutrition for Living Bodies.

100 Healthy Raw Snacks And Treats - Living Nutrition for Living Bodies. My name is Carolyn Hansen. I'm a former National Champion Bodybuilder, a health and fitness author, and a co-owner of two health clubs in New Zealand. I rub shoulders with people who live, breathe and eat fitness. Sadly, despite my background, I was often tempted to eat things that I knew I shouldn't. You probably are too, right? 

And it's because I move around so freely in the health and fitness circles that I was particularly astounded to discover how many healthy home-made snack recipes were floating around out there. 

When I started asking my friends why I hadn't heard of half of the stuff I was discovering, they simply said "we figured you already knew." 

After I finished my healthy home-made snack food investigation, I narrowed down my recipe list to the Top 100 Healthy Raw Snacks and Treats, and put them all in an easy-to-follow recipe book. 

These are the perfect recipes for woman, men, and children too. They are simple to make, don't take very much time. This means you can have delicious and nutritious snacks headed towards your mouth any time you want them. And remember - I'm NOT talking about rabbit food here!

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Perfect Paleo Recipes For Athletes - Paleo Cookbook Series

Perfect Paleo Recipes For Athletes - When you consume foods we as humans have evolved to eat, while simultaneously eliminating the over processed sugar laden foods now linked to causing the many diseases we are faced with in society today, your body will be provided with the pure nutrition that will assist in normalizing your body weight and improving athletic performance and recovery.

You and I are designed to eat and live off the land, to eat fresh fruits and vegetables, nuts, seeds and animals – this is the ultimate secret (which isn’t really a secret) to optimal health, losing weight, staying lean, improved performance, reduced risk of injury and faster recovery and healing

Here is what some professional athletes who follow the paleo diet are saying:

“Leaner. Stronger. Faster. I made the switch to the Paleo diet in January 09 and these are but a few of the benefits I’ve experienced. As an elite athlete, I was looking to take my performance to the next level. I didn’t buy all the marketing junk about high carb intake, sports drinks, powerbars, goos, protein drinks, you name it. My body needed real food. Making the switch was easy, but keeping meals interesting was hard. That’s when I discovered the Paleo Cookbooks. Chock full of tasty and easy recipes, the cookbooks gave me the variety I needed to keep the diet going strong. Thanks Nikki!”

~ Greg “Caveman” Parham

Elite Athlete

Ursula Grobler“It was so great to download the Paleo Cookbooks and receive instant access to great ideas. The cookbooks are easy to read, easy to follow and so simple. Yet really tasty and fun to prepare.” I like the presentation and enjoy creating masterpieces from the Paleo Cookbooks. I have also enjoyed learning about the great substitutes for old favorites, like using green peppers as a ‘bread’ holder substitute, or still being able to bake foccacia, using alternative flours. I just enjoy ‘paging’ through the recipes planning out great meals to share with my friends and family.”

~ Ursula Grobler

USA Rower and Indoor World Record 

holder for lightweight women 2000mr

As you've just read from a few of the people enjoying my paleo recipes... when you have your copy of my Paleo Cookbooks you will be eating healthy meals that do not result in you eating bland, boring or tasteless foods...

You will be cooking with fresh ingredients that provide the ultimate range of delicious flavors that will have anyone rushing to the kitchen to eat your next meal...

You will be able to cook desserts that aren’t overloaded with sugar and white flour which often leave you bloated, ‘heavy’ feeling or fatigued after eating. And you will feel confident cooking delicious recipes without pasta, rice, bread and dairy.

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Get 1000 Paleo Recipes - The Largest Paleo Recipe Collection Found Anywhere!

The Largest Paleo Recipe Collection Found Anywhere! - The paleo diet is less of a diet and more of a way of life. It is simply a return to the healthy and life-giving nutritional practices of our early ancestors who thrived on a diet very different from the current diet of today.

With a focus on nutrient dense foods and the elimination of processed and refined foods, the paleo diet allows you to return to vibrant health while increasing your immune system and metabolism, and avoiding the common degenerative diseases that are so rampant in today’s society.

With the 1000 Paleo Recipes collection, you will be not only eating highly nutritious whole foods, but you will also be loving every second of your paleo journey as these recipes are 100% delicious.

The paleo diet is not a new diet. Nor is it a fad. If it were a fad it would be the longest running fad in the history of mankind! In fact, the paleo diet is simply us rediscovering the food and nutritional principles that allowed primitive cultures to survive virtually free from any common disease that ails our society today.

Only in the last 100 years or so have our diets seen such a major evolution and the results have not been kind. Everyday new research is showing that many of our degenerative diseases are the direct result of our current misguided diets. The sake of our health and the sake of our children’s health is at stake and it is time that we take it back.

You were never meant to be sick, or overweight, or riddled with disease, or constantly looking for your next caffeine fix just to summon the energy to make it through the day without falling over exhausted.

The question is…how can you reverse the current trend and take back your health? The answer has been right under our noses for our entire lives yet we have lost sight of it as we fell in love with cheaper, faster, and nutrient-deficient foods. The paleo diet will allow you to rediscover the foods that you were meant to eat in order to be the healthiest and most vibrant “you” that you can be!

And our 1000 Paleo Recipes collection will help you to rekindle a love for these foods and discover amazingly healthy new foods while creating recipes that will make your tastebuds jump for joy!

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What is Flexible Dieting?

Do you have to eat “clean” on a flexible diet or when you track macros? What about gluten-avoid? What other foods are not permitted.

Flexible dieting or working with ‪#‎meetyour3macros‬ is NOT ABOUT having only the cleanest foods (whatever that means) or or specialty foods or avoiding foods.

Tracking Macros (also known as IIFYM-if it fits your macros) is about eating to hit your daily macronutrient goals in grams. Macros is a friendly little nick name used to describe CARBS (yes carbs), Protein and Fat you consume daily. These numbers will be different for every single individual based on your goals.

If you are drawn to the ‘clean eating’ movement which promotes healthy, whole, unprocessed foods, you still track macros to make sure you are getting in the nutrients you need to hit your goals.

Instead of following a meal plan, just fill your macros with the whole and unprocessed foods that you like. Theoretically, you could also eat frozen meals and protein shakes and still track your macros. You can be glute free and practice flexible dieting. You can be a vegan, pesco, ovo, WHATEVER and still follow the principles of tracking macros.

Tracking Macros is about eating foods that help you meat your target goals in grams NOT following a pre-written meal plan. It encourages you to follow your palate, and not feel like a cheat when you stray from your “individualized” meal plan because for some strange reason you just don’t want chicken breast, brown rice and broccoli again. There’s nothing wrong with that meal-absolutely nothing. But what if you want salmon, grilled trout, a hamburger-would you know how to fit it in and still be on track with your goals when you’ve just been told to stick to the meal plan?

And what if you wanted some ice cream with your kids? Does that mean you have completely gone off the rails and should call the whole day a write off? The beauty of tracking macros is that it gives people a way to shed fat, gain muscle, maintain WITHOUT turning your life and lifestyle upside down. It removes the PAIN and negativity associated with dieting. It also removes the words ALLOWED AND NOT PERMITTED from the table.

So, you do what fits YOUR macros and do it however you like. I’ll do the same. As a registered dietitian whom also knows the other benefits of “healthy” whole foods, I encourage you to think about what you put in your body not just for fat loss but for quality of health while you are living! I’m an 80/20 gal and love that I can hit my goals while including some chocolate or a burger into my life while choosing grilled meats, salads and vegetables the majority of the time by CHOICE.

However, start where YOU are and eat to your macros how you see fit. Just stick to them. CONSISTENCY matters for results. Trust the process. Be realistic about it! Celebrate that you’ve discovered how to get off the diet industry’s hamster wheel and toss that sucker into the garbage heap!

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How to Cook for Vegan Guests - Vegan Breakfast Cookbook

How to Cook for Vegan Guests - Vegan Breakfast Cookbook. Many people are afraid to invite vegans over for a meal because, simply put they have no idea what to feed them. As a vegan you often get told “I’d love to have you have over, but I don’t know what to make for you”. These days cooking for vegans really isn’t as difficult as you might think, it just takes a little creativity.

The first thing you need to do is come up with a menu. Go online and find some vegan recipe sites to get ideas, or if you’re a good cook you could probably take a recipe you usually make and simply “veganize” it. For example, you could make a lasagna and instead of using ground beef, you could use ground soy beef (there are many products available usually found at your local grocery store). Then just substitute the cheese for vegan cheese or make a vegan white sauce.

Soups are also a good choice because in a lot of cases you simply need to use vegetable broth instead of chicken or beef broth. If a recipe uses milk, simply substitute with a non dairy milk like soy or rice milk. If it calls for butter, you can use a vegan margarine instead.

Once you have your menu done, you’ll need to buy ingredients. When you go to the store, the most important thing is to make sure you read the labels. Although you may think something is vegan, it may not be. There are many different ingredients that are in fact animal by-products and are therefore not vegan. Some of the most common things to look out for are: lactose, whey, modified milk ingredients, egg, casein, gelatin, cheese, lard, and butter. For a complete list of animal ingredients please visit Happy Cow.

Having vegan guests over can be a bit nerve racking at first, but once you see that all it takes is some preparation and a little creativity, you’ll be inviting your vegan friends over all the time.

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200 Metabolism - Boosting Dessert And Snack Recipes

200 Metabolism - Boosting Dessert And Snack Recipes. Most women, when they are finally exposed to the strategy I use to quell the desire for junk food are shocked to learn just how easy it is to reproduce the results. These same women also cannot believe just how much time they have invested over the years trying to combat the effects of their poor eating choices - those foisted upon them as unwanted pounds of excess body weight. 

So if you'll allow me a couple of minutes I'll briefly recount for you my story and show you how I was able to overcome my addiction to junk food. More importantly, you'll discover how I was able to do this without having to give up the desserts and treats I so enjoyed. 

If this sounds somewhat paradoxical, don't worry, I would be a little skeptical too. Especially given just how much of an improvement the result of making this change in the way you eat can have on the quality of your life. 

Let me see if I can explain why this is, and how it can have such a profound effect on other areas of your life that have absolutely nothing to do with what you put into your mouth... 

As a young woman I experienced this uncomfortable tension for the longest time. All the way from puberty until my mid-thirties. In hindsight, and I always feel shame admitting to this, I literally tortured my body, both by denying my sweet tooth - and then giving into it by bingeing on the worst possible foods I could put into my body. 

It wasn't just physical torture I put myself through when I did this. The amount of mental anguish I endured was just as dehibilitating. Ultimately I had to admit to myself that if someone was in control of the way my body looked then it certainly was not me. 

Eventually I found a way to overcome this problem - one that I now share with women all across the world who have had to put up with the unnecessary stress and feelings of powerlessness that come from living in a world in which physical confections are ALWAYS within sight and within reach 24 hours a day. 

What I mean by this is that if I asked you to head into your kitchen right now, what are the odds that you would be able to find some guilty pleasure that you know is ruining your long term health but which you simply cannot live without? 

If you can say "Zero, Carolyn. I actually feel no need to indulge myself this way..." then you can close this page right now. You are the woman that the rest of us aspire to be! You will find NOTHING on this page that can significantly improve your life. 

But if the idea of removing the desire to eat junk food sounds like it could benefit your health and well-being, stick around. Because what I discovered in my late-thirties in regards to how to satisfy your sweet tooth without punishing your body has the potential to completely change the way you view your food and the shape of your body for the better.

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